• Dinner,  Ice Cream,  Recipes,  Vegan

    Vegan Mint Cookies

    DESCRIPTION Deliciously minty vegan thin mint cookies smothered in minty dark chocolate. Thin, crunchy, delicious and super easy to make. INGREDIENTS For the Mint Cookies: 1/2 cup (112g) Vegan Butter 1/2 cup (100g) White Sugar 1/2 cup (100g) Brown Sugar 1/2 tsp Mint extract 1 cup (125g) All Purpose Flour 2/3 cup (56g) Cocoa Powder (unsweetened) 1 tsp Baking Soda 1/4 tsp Salt 2-3 Tbsp Soy Milk (or other non-dairy milk) For the Mint Chocolate Topping: 14oz (400g) Vegan Dark Chocolate 1/2 tsp Mint Extract 1 tsp Coconut Oil INSTRUCTIONS Preheat the oven to 350°F (180°C). Add the vegan butter and brown and white sugar to an electric mixing bowl…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    The oatmeal breakfast; is oatmeal healthy or not?

    Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first … oatmeal in a nutshellTo make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because ‘oatmeal’ comes from…

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  • Dinner,  Meal,  Recipes

    Balsamic Chicken And Veggies Meal Prep

    Ingredients for 4 servings 2 sweet potatoes2 bunches asparagus, ends trimmed1 ¼ lb  chicken breast tender (565 g)olive oilsalt, to tastepepper, to tasteSAUCE ⅓ cup  balsamic vinegar (80 mL)2 tablespoons  white wine vinegar5 tablespoons  olive oil1 tablespoon  lemon juice2 cloves garlic, minced¼ teaspoon  black pepper½ teaspoon  salt Preparation Preheat oven to 400˚F (200˚C).Cut sweet potatoes into medium julienne.Spread sweet potatoes evenly onto parchment paper-lined baking tray.Season with olive oil, pepper, and salt.Bake for 20 minutes. Set aside.Trim asparagus and cut into pieces diagonally.Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.Season chicken with pepper and salt. Place on top of the…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  News,  Recipes,  Smoothie,  Vegetarian,  Video

    Fresh makes me a top chef!

    After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and “easy” ?! Well, I can tell you: I’m up! No worries about your dinnerWith a man at home who wants to eat low-carb / free food, a toddler son of 2.5 who decides on the spot whether he wants to eat and myself as an anti-stampot woman, it is really a drama in the supermarket every week. How…

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  • Breakfast,  Dinner,  Easy Dinner,  Lunch,  Meal,  Recipes,  Vegan

    Loaded Sweet Potato Nachos

    Ingredients for 2 servings 2 sweet potatoes, small1 tablespoon  olive oil¼ teaspoon  salt¼ teaspoon  pepper1 teaspoon  paprika1 teaspoon  garlic powder1 skinless chicken breast2 cups  black beans (340 g)1 jalapeño pepper, optional½ cup  low-fat cheese (55 g)½ avocadopico de gallo, optionalgreen onion, for garnish Preparation Preheat oven to 400˚F (200˚C). Evenly slice sweet potatoes into rounds. In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated. Lay rounds flat on a parchment-lined baking sheet and set aside. On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Nut paste versus peanut butter

    There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy. Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian

    Grapefruit, why it helps with losing weight!

    The grapefruit and lose weight grapefruit lose weightGrapefruit with sugar, just like in the old days …Not everyone is a fan of grapefruits, the taste is a combination of bitter and sour and you really have to love that. I remember that in the past we dipped the grapefruit in granulated sugar … The fruit is a cross between an orange and a grapefruit. Did you know that a grapefruit contains no less than half the daily amount of vitamin C, also a good reason to add the grapefruit to your diet. Naringenin, an important substance!The bitter taste of the fruit is caused by the substance Naringenin. The substance belongs…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian,  Video

    Pre-cut vegetables or cut yourself?

    If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to cook with as few pans and actions as possible.That is also one of the reasons that I often opted for pre-cut vegetables. The vegetable mix bags are usually well varied and it saves me a lot of cutting. Now I have to say that that was not the only reason. I also often have a fight with good kitchen tools. From home I am quite a bit economical and spend a lot of money on knives, for example. The knives in my…

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  • Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Sushi bowl with marinated mushrooms

    Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging? The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid). Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it. Ingredients sushi bowl: 250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms1 mango1 avocado1 cucumberpot (280 gr) marinated mushrooms in…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian,  Video

    Super energy within one minute with Green Juice

    Are you already familiar with “green powder juices”? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in the form of capsules, such as the Ashwaganda, or in tablets with, for example, Spirulina, but I also sometimes have wheatgrass or powdered algae, not really tasty but for a good cause say…. I had already tried a test bag from the Green Juice, but to really feel the effect Super Foodies allowed me to test a large pot of their Green Juice , good for 1 month of health! So all other food supplements on the side and I am ready!…

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