• Breakfast,  Fruit,  Healthy,  Low Carb,  News,  Recipes,  Smoothie,  Vegetarian,  Video

    Fresh makes me a top chef!

    After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and “easy” ?! Well, I can tell you: I’m up! No worries about your dinnerWith a man at home who wants to eat low-carb / free food, a toddler son of 2.5 who decides on the spot whether he wants to eat and myself as an anti-stampot woman, it is really a drama in the supermarket every week. How…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  News,  Recipes,  Vegetarian,  Video

    Healthy fats and unhealthy fats

    Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it is necessary to lose weight. To get to the point quickly … the human body does not function properly if it does not ingest fats. But you have to eat healthy fats. In this article, I will take you into the world of VET. Fat is healthy Fat is an important energy source for our body. It contains vitamins A, D and E, but also important fatty acids that our body needs. Our brains, eyes, muscles and immune system in particular need fats or fatty acids.…

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  • Healthy,  News

    Legumes ensure lower cholesterol

    A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North American scientists present that Monday in the scientific journal Canadian Medical Association Journal. They did a meta-study in which 26 studies with a total of 1,037 subjects were combined. The analysis shows that a daily dose of 180 grams of legumes lowers LDL cholesterol by 5 percent. LDL cholesterol is also known as ‘bad cholesterol’, and the researchers think that this decrease also means a 5 percent lower risk of cardiovascular disease. The scientists state that there is now evidence for prescribing legumes such as lentils, peas and chickpeas. These…

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  • Healthy,  Low Carb,  News

    What is metabolism and what does it do for your body?

    In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word “metabolism” is used. Apparently, it is something that is important to us. Therefore an article in which I try to explain it as simply as possible. Metabolism according to Wikipedia Metabolism or metabolism (from Greek: μεταβολισμός “metabolism” = change or conversion) is the whole of biochemical processes that take place in cells and organisms. Enzymes play a central role in the conversions. A distinction is usually made between the build-up of substances using energy (anabolism) and the breakdown of more complex substances that release energy (catabolism). Source In other words…

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