• Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    The oatmeal breakfast; is oatmeal healthy or not?

    Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first … oatmeal in a nutshellTo make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because ‘oatmeal’ comes from…

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  • Dinner,  Meal,  Recipes

    Balsamic Chicken And Veggies Meal Prep

    Ingredients for 4 servings 2 sweet potatoes2 bunches asparagus, ends trimmed1 ¼ lb  chicken breast tender (565 g)olive oilsalt, to tastepepper, to tasteSAUCE ⅓ cup  balsamic vinegar (80 mL)2 tablespoons  white wine vinegar5 tablespoons  olive oil1 tablespoon  lemon juice2 cloves garlic, minced¼ teaspoon  black pepper½ teaspoon  salt Preparation Preheat oven to 400˚F (200˚C).Cut sweet potatoes into medium julienne.Spread sweet potatoes evenly onto parchment paper-lined baking tray.Season with olive oil, pepper, and salt.Bake for 20 minutes. Set aside.Trim asparagus and cut into pieces diagonally.Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.Season chicken with pepper and salt. Place on top of the…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  News,  Recipes,  Smoothie,  Vegetarian,  Video

    Fresh makes me a top chef!

    After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and “easy” ?! Well, I can tell you: I’m up! No worries about your dinnerWith a man at home who wants to eat low-carb / free food, a toddler son of 2.5 who decides on the spot whether he wants to eat and myself as an anti-stampot woman, it is really a drama in the supermarket every week. How…

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