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    Baked Sweet Potato Fries

    Ingredients: 2 large sweet potatoes Water (for soaking) 2 Tbsp. corn starch 1 Tbsp. olive oil (or vegetable oil) 1/2 tsp pepper 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp brown sugar Salt (to taste) Shredded parmesan (optional) Chopped fresh parsley (optional) Directions: Rinse and peel sweet potatoes. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Then cut lengthwise into 4-5 long slices (or 1/4-3/8 inch slices). Cut each slice lengthwise into 3-4 fries (1/4-3/8 inch). Place the fries in a bowl…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Nut paste versus peanut butter

    There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy. Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian

    Grapefruit, why it helps with losing weight!

    The grapefruit and lose weight grapefruit lose weightGrapefruit with sugar, just like in the old days …Not everyone is a fan of grapefruits, the taste is a combination of bitter and sour and you really have to love that. I remember that in the past we dipped the grapefruit in granulated sugar … The fruit is a cross between an orange and a grapefruit. Did you know that a grapefruit contains no less than half the daily amount of vitamin C, also a good reason to add the grapefruit to your diet. Naringenin, an important substance!The bitter taste of the fruit is caused by the substance Naringenin. The substance belongs…

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